Statistics show that every third woman is dissatisfied with her appearance. Some want their nose to become smaller, while others see the problem in crooked legs, while others dream of becoming slimmer at the waist a few centimeters. They say that there are no ugly women in the world, and only now, it is impossible to prove this to a woman who considers herself not attractive enough. In order to feel more confident, almost each of us wants to lose weight quickly. I bring to your attention the most benign ways that will help in just a week to lose up to 10 kilograms.
Is it possible to lose weight quickly at home
Yes, this is not a myth. This is quite real. And in fact there are people who have achieved stunning results, losing weight at home. Do not worry, nothing is impossible from you and you will not have to sit on water alone for this. Simply abandon some of the usual products and replace them with more useful, but no less tasty. Here are some tips to help you lose weight at home:
1. Remove alcohol from your life
Yes, yes, if you really decided to lose weight, then you have to forget about drinks containing alcohol. How do they interfere with losing weight? Have you ever noticed that being intoxicated, your appetite increases significantly and it seems that you can eat an elephant? How difficult it is not to succumb to the almost insurmountable desire to eat and not open the refrigerator in search of the beloved hen that remained for tomorrow. But in order not to restrain oneself, one should simply not drink alcohol. And, judge for yourself, have you ever drank refined drinks, eating them with a biscuit or a tiny piece of apple? Where there are alcoholic beverages, there is always and harmful to the body, high-calorie food, which really does not help you in the fastest weight loss.
2. Change all the dishes in the house
This advice may seem strange at first, but do not neglect it. The right mental attitude to something really works and helps to achieve the desired result. What does the plate? It is clear that in order to lose weight and not disrupt the normal work of the stomach, you need to continue to eat, but the portion should be significantly reduced. Get very small plates, of which you will eat to fill them completely, but at the same time, eat a little. So it will give the impression that you ate a full plate of food, because it really was full, right? Such a clever way to help fool the stomach and brain.
3. Do not eat in a hurry
Many of us love to eat while watching a show or just reading a book. It seems to be nothing special, but in this case you will not even notice what you have eaten and after half an hour you don’t even remember how much you ate and what exactly was on your plate. Accordingly, you will have a wild desire to eat again, which is possible if you seriously decided to improve your figure for the better. Set aside all your business and quietly eat. Leave it about ten minutes. Do not quickly swallow food, as if you have it taken. Taste it well, enjoy the aroma, feel the enjoyment of your favorite dish.
4. Take baths often
To take a foamy relaxing bath is not only pleasant, but also, as it turns out, quite useful. Add your favorite aromatic oil to the water and enjoy the bathing process. During washing, do not use ordinary soaps and gels, but special products that affect the skin and fight against cellulite, contribute to improving the elasticity of the skin and its tightening. Turn on the shower to full power and direct the water trickles directly to the places that you think are problematic. After taking a bath, wipe the body with the most hard towels, which you can only find.
5. Start keeping a diary.
This is necessary so that at the end of the day you can summarize what you have managed from what was planned and what was not. It would be ideal if you can draw up a daily routine for tomorrow and begin to note the work you have done with the plus signs. Paste on the pages of the diary photos of girls whose figures you consider to be the standard and aspire to them. Thus, opening a diary, you will see your motivation and once again remind yourself what you are doing and who you want to become. Every day, weigh yourself and record the result. So you can clearly see the progress and motivate yourself to further victories in the fight against obesity.
How to lose weight in a week at home by 2 kg - method 1
A great way to lose about two kilograms in just a week will be a diet on cottage cheese. Naturally, the cottage cheese should be fat-free, as it is envisaged that you will eat it as much as one kilogram per day. Cottage cheese is good because it contains a lot of proteins, vitamins and other useful microelements, and there are very few calories. After eating a little cottage cheese, you will find a feeling of satiety for a long time, and soon you will want to eat again.
During the day you can not eat anything except cottage cheese. It is necessary to eat five times a day for two hundred grams of low-fat cottage cheese and drink plenty of boiled water.
How to lose weight in a week at home by 2 kg - option 2
This diet is called therapeutic fasting. She is considered one of the mildest ways to lose weight in a minimum of time. On the first day of the diet, drink a lot of different juices. The big plus will be if you can make the juice yourself, because then it will bring more benefits, because there will be no extra additives in it. During the day it is allowed to eat vegetables and fruits in any quantity. A prerequisite for dieting is to take a warm bath right before bedtime. After seven o'clock in the evening there is something forbidden.
On the second day of medical fasting, you can only drink water. It is advisable to drink 250 milliliters every half hour, so that in the end it turns out that you drank about 5-6 liters per day. Water must be filtered and boiled.
The diet of the third day of the diet consists entirely of raw vegetables and green tea, which, of course, without sugar. There are no restrictions on the amount of tea and vegetables.
On the fourth day of the diet you should eat the same as on the first, on the fifth day the same as on the second, and so on.
How to lose weight in a week at home by 3 kg - diet 1
If you set a goal to lose up to three kilograms in just a week, then you should pay attention to the apple-cucumber diet. During this diet, it is allowed to eat only apples and a light salad of cucumbers. Here is his recipe: you need to take three cucumbers, cut them very finely and pour them into a bowl. Now take a fluffy bunch of parsley or dill, chop it and add to your cucumbers. Season it all with a few spoons of low-fat sour cream.
This salad must be eaten three times a day. An hour after eating a salad, eat one small homemade apple. It is homemade because all imported apples are covered with a layer of wax, which can harm the stomach and liver.
How to lose weight in a week at home by 3 kg - method 2
This diet is best followed in the summer, as the diet consists entirely of fresh fruits and vegetables. She was called monotonous, because the whole week you need to eat the same foods stably, which can get a little annoying to picky girls.
Here is a list of fruits and vegetables that make up the diet: apples, tomatoes, oranges, cucumbers. It is allowed to eat a small piece of your favorite bread or a couple of crackers a day. Drink plenty of tea, water, or fresh juice.
How to lose weight in a week at home by 5 kg - option 1
Diet, which will be discussed now, is called milk. It lies in the fact that the day you have to drink two liters of milk. That's all. It is forbidden to eat anything, so it is worthwhile to sit on such a diet only for those who are sure that they will survive. Otherwise, you just spend the time for which you could really choose the right diet for you.
It is worth noting that on this diet you can not sit for more than a week, because there is a risk to spoil the stomach.
How to lose weight in a week at home by 5 kg - method 2
Apple diet is quite suitable for women who have the desire to lose five kilograms in one week without much effort. It lies in the fact that it is necessary to eat apples for the whole week. On the day it is worth eating up to one kilogram of paradise fruit. It is advisable to give preference to juicy, ripe homemade apples. Imported are considered less useful and the wax that covers them, badly affects the work of internal organs.
Gnawing apples all day for the second day can get you bored, so try baking them, making them juice or mashed potatoes.
How to lose weight in a week at home by 7 kg - method 1
To throw off about seven kilograms in just a week is possible with the help of a diet called "Soup". Already in name it is clear that during it will have to eat soup. It is good because it helps to burn fat, so you can eat it in a day, as much as your heart desires.
Soup recipe: take 2 tomatoes, 5 onions, small cabbage, 3 green peppers, one small bunch of celery. All this must be cut, throw in a saucepan and cook for a quarter of an hour.
Do not forget that during the day you need to drink a lot. It is desirable that this was filtered and boiled water.
How to lose weight in a week at home by 7 kg - diet 2
This diet consists in eating one boiled potato, two bananas, three apples and drinking plenty of fluids. It is called simple, because it is really very simple, but at the same time, it shows excellent results if you stick to it all week.
At the end of the day, right before you go to bed, you need to drink a glass of kefir. This is a good way to fool the stomach a little, because you’ll get the impression of fullness and you can fall asleep normally, not to the sound of a tummy rumbling.
Is it possible to lose weight in a week for 10 kg?
Yes, this is quite possible, but I hasten to remind you that it is impossible to lose so many kilograms in such a short period of time without consequences. This can adversely affect your body. It is believed that it is better to lose weight gradually and gradually, carefully selecting the most benign diets and combining them with regular physical exertion and various exercises.
There are several pretty good and effective diets that will help you lose weight by ten kilograms per week, but in order to really achieve this result, you must stop eating altogether and only drink water, and in large quantities. Do you understand how stressful it is for the body?
So more reasonable and health-friendly will be a 10 kg weight loss plan will include at least two weeks.
How to lose weight in 2 weeks at 10 kg - method 1
A great result was achieved by women, who for two weeks followed a kefir diet. The diet is quite complicated, because throughout the day you only need to drink kefir, periodically diluting it with a small amount of other products, such as boiled unsalted potatoes, boiled chicken fillet, vegetables and fruits.
Many do not maintain this diet and break down, but if you really hold out on it as long as necessary, the result will certainly please you.
How to lose weight in 2 weeks at 10 kg - method 2
All lovers of buckwheat cereal are happy to present the buckwheat diet, which deserved to be called one of the most effective ways to lose weight in the shortest possible time.
Take a little buckwheat and fill it with boiling water, leaving to insist on all night. The whole next day you need to eat this buckwheat. Do not forget that adding salt, spices or oil is strictly prohibited. If you do not eat too much with porridge alone, then you are allowed to eat several apples a day. Thus, you will need to eat for two weeks, since you want to lose ten kilograms.
How to lose weight in a week without diets
Every girl who has a claim to his body wants to lose hateful kilograms quickly and effortlessly. Unfortunately, this is only possible if you have a magic wand in your hand, it is able to bring to life any of your whims.
If you want to lose weight during the week without a diet, then you will have to focus on physical training and several hours a day to consistently devote various types of exercises. Nothing in the world is given just like that. In order to achieve something and achieve a certain result, you need to make a little effort. One desire in this matter will not be enough, alas.
Not as important as the exercises will be. You can simply choose any sport that you’ll like, and do it as long as you can. At this time, the body will be able to spend the accumulated calories and quietly burn the hated fat. A great choice can be dancing. Then your body will not only become slimmer within a week, but you will also acquire a special grace, become more plastic and be able to fascinate men only with your gait.
Of course, from each case there are special exceptions that are not amenable to the rules, and in this situation. There are women a bit plump, and there are very full. If you belong to the ladies of the second category, then there are big doubts about whether you can lose weight without dieting in just a week. Too full women are very difficult to move actively. Their pulse quickens, they become short of breath just a few minutes after the start of the workout. In this state it is impossible to continue the exercises. Therefore, this method may not work. Its effectiveness depends on the person's age, weight and individual characteristics of his body. It's no secret that some people are harder than others by nature. So, it is quite difficult to predict any result, not taking into account its own characteristics, but simply referring to other people's examples.
The best time for training is morning, because you just woke up, and your body is full of strength and willingness to work. If you are new to the sport and just start doing it, then start with something not very complicated and gradually increase the load. It is not necessary on the first day to do exercises for several hours in a row. For a start, a half-hour workout will be quite enough if it is accompanied by active exercises, rather than lying on the floor and a ten-minute moral tune-up to work.
Dear women, never, please, do not doubt your strength and remember that it is possible to reach absolutely any heights. You will succeed, but only when you really want it badly and will make every effort to get what you want. Any work will be rewarded.If you try hard, then you can certainly lose 2, 3, 5, 7, and even 10 kilograms! Do not give up when something goes wrong with you. Try again, and more! Good health to all of you success in building the perfect figure!
