Few people know that hair masks with vitamin B6 are one of the most effective treatments. It is he who provides the active growth of the hairline and prevents their loss, which makes the use of hair masks with vitamin B6 almost the best way to preserve lush, thick hair.
What are the beneficial properties of vitamin B6
In fact, all B vitamins are an excellent hair care product. Each of them is responsible for its own aspect of the health of curls. Vitamin B6 is considered the most beneficial of them. Its properties are active on the roots. This component provides the hair with nutrients. The results of this become visible to the naked eye by a change in hair and scalp. With regular use of hair masks with vitamin B6, the following positive changes begin to occur:
· Roots are much more effective in assimilating the beneficial substances delivered by the blood vessels of the circulatory system;
Dandruff disappears, and in especially neglected forms it becomes much less;
· Metabolism normalizes, the fat content of the hair decreases, and the film that covers them begins to fulfill its protective functions;
· Curls stop falling out, become strong and strong;
· Skin inflammation disappears, at the same time unpleasant itching disappears with an unbearable desire to scratch;
· Strands of hair finally get the nutrition they need;
· There is an activation of the process of hair growth, which before that could slow down or even stop.
Thus, vitamin B6 is very relevant for use in the event of dandruff, hair loss or growth retardation. At the same time, they are used not only by ingestion in the form of medications, but also in the form of masks sold in special capsules. They nourish the scalp and hair roots, thereby healing them. However, before you begin to treat your strands in this way, you need to make sure that the body really does not have enough pyridoxine.
How to determine if your body is deficient in vitamin B6
With a lack of this component, hair is one of the first to respond to this. After all, pyridoxine is of great importance for their health and beauty. Therefore, the symptoms of vitamin deficiency appear immediately. They are as follows:
· Hair begins to fall out in strands;
· Dandruff begins to appear;
· Growth slows down, and in especially difficult cases even stops;
· Hair becomes thin, dry, brittle, and their ends begin to split;
· The scalp becomes sensitive and begins to itch.
If you do not pay attention to these signs, you can start the body to such an extent that more serious symptoms of vitamin deficiency begin to appear, such as painful wounds in the corners of the mouth, various skin rashes, irritability, nervousness, and a huge number of other problems.
As soon as the symptoms described above are found, all measures should be taken to eliminate their cause. They consist of a whole complex of measures aimed at increasing the content of vitamin B6 in the body.
First of all, you need to pay attention to your diet. Most likely, you will have to take supplements containing vitamins and minerals that are beneficial for the body. With their help, you can restore all body systems, stop hair loss and improve their condition.
To make your hair feel good and have a healthy appearance, it is enough to add vitamin B6 to the conditioner or balm in the amount of 3 ampoules per 300 ml. It will also help get rid of dry skin and dandruff.
Popular recipes for hair masks with vitamin B6
Pyridoxine is widely used in cosmetology, since the effect of its use is noticeable after several receptions. Vitamin B6 can be added both to ready-made cosmetics that are used every day for hair care, and to nourishing masks. External use of pyridoxine accelerates hair growth, restores its natural shine and beauty, gives volume, prevents hair loss. Hair becomes more obedient, comb well, less split.
It is required to pour three ampoules with healing liquid into a shampoo or conditioner, shake well and use as directed. Care products should be no more than 250 ml. Shake shampoo or conditioner in which pyridoxine is added, it is necessary every time before use. However, it is more efficient to use B6 to prevent hair loss, nutrition and hair growth as an ingredient in a variety of masks. Cooking them is easy at home. Here are some of them:
1. Egg-vitamin. It will take one egg. It is better to take home, but not bought in a supermarket. Beat the egg well and add 4 teaspoons of almond oil heated in a water bath, an ampoule of vitamin B6, an ampoule of vitamin B12 to it. Almond oil can successfully replace sea buckthorn or a cheaper analogue - burdock. All ingredients mix well. A nourishing mask is applied to the hair roots. It is recommended to rub the therapeutic composition with light massaging movements until the head becomes dry and dirty. Next, you need to wrap the scalp with plastic wrap and put on a hat or wrap it with an extra thick terry towel. Keeping your head warm is necessary to accelerate the metabolic processes in the hair follicles and better absorption of nutrients. You can wash off the mask in an hour. However, some women hold her longer. It is recommended to use this composition 2-3 times a week before washing your hair. After a month, you should take a three-week break.
2. Oil-vitamin. It will take 3 tablespoons of burdock oil. It must be heated in a water bath to a temperature of 40 ° C. Then you need to add 2 ampoules of vitamin B6. The composition should be evenly distributed throughout the scalp, applying it only to the roots. For better assimilation of vitamin and microelements, it is necessary to massage the head, wrap the hair with plastic wrap and wrap it with a thick towel. Shampooing is allowed at least an hour later. It is recommended to keep the mask for about 2 hours. In order to prevent hair strengthening, an oil-vitamin mask must be done at least once every three days for a month. The course can be repeated after a three-week break.
3. Honey and vitamin. It will take 2 tablespoons of honey and sunflower oil. They must be mixed and heated in a water bath. Next, you need to add 1 ampoule of vitamin B6, B12, A, D and E, as well as freshly squeezed juice of one medium lemon. Apply the mask to dry hair, evenly distributing along the entire length and carefully rubbing the nutritional composition into the roots. After you need to do insulation. You can wash off the mask in an hour. It is recommended to do this procedure every 7 days. The course of preventive treatment should last at least 2 months. Sunflower oil in this recipe can be replaced with castor, olive, burdock, sea buckthorn, jojoba oil and any other cosmetic.
What is recommended to use in parallel with hair masks with vitamin B6
It is recommended that, along with the external use of pyridoxine, eat foods rich in this vitamin. B6 contains a wide range of products. These are garlic, bananas, pomegranates, eggs, sea buckthorn, beef liver, tuna, mackerel, chicken, pork, potatoes, pumpkin, bran, spinach, bell pepper, carrots, horseradish, sunflower seeds, peanuts, sour-milk products, milk, bran, buckwheat and wheat porridge. Dosage forms of vitamin B6 are orally recommended to be taken only in case of acute vitamin deficiency after consultation with a physician or endocrinologist.
It is worth knowing that vitamin B6 is excreted from the body within 8 hours. Therefore, it is important that some of the above foods are included in the daily diet. The effect of pyridoxine is neutralized with the simultaneous use of ascorbic acid. This important fact also needs to be considered.
Proper fortified nutrition will become the key to youth and beauty not only of hair. But the lack of vitamin B6 in the body can lead to severe hair loss up to baldness. In this case, injections of pyridoxine and a mask with it will help. B6 is considered to be the best remedy for hair loss and stimulation of their growth.
