Skin rashes, black spots, dry dermis - these are actual problems for women.
However, not everyone thinks about the reason for this state of the face.
Representatives of the fair sex are eager to buy all kinds of lotions and other cosmetics.
It is important to understand that they will solve the problem only from the outside, and the skin must be “healed” from the inside.
When the body lacks vitamins, minerals or other trace elements, all this affects the appearance.
Not surprisingly, “starving” girls most often have problems with the epidermis. A diet for facial skin is a set of principles and rules for regulating diet. Following the recommendations and advice, the face will always remain smooth, young and beautiful.
Diet that improves skin condition with allergies and rashes: basic principles
1. The menu should be varied. It is important to eat both meat and fish products, prepare salads from fresh vegetables.
2. To maintain the proper functioning of the digestive tract, it is absolutely necessary to include first courses in your daily diet.
3. Refusal of bad habits (alcohol, smoking) has a positive effect on the skin condition.
4. Limit yourself from the use of confectionery and flour products. These are "empty" calories that not only worsen the appearance of the skin, but also contribute to weight gain.
5. It is not recommended to eat 2 hours before bedtime, otherwise the body will not have time to process the food, it will be deposited in fat.
The body of each person is individual, therefore, the diet needs to be selected, taking into account its features. A diet that improves skin condition with allergies and rashes should exclude products that cause a negative reaction of the epidermis.
The benefits of a diet for facial skin
1. Leveling the tone of the epidermis, getting rid of rashes.
2. Improving overall well-being.
3. Normalization of metabolism.
4. Getting rid of extra pounds.
A diet that improves skin condition with allergies and rashes minimizes carbohydrate intake. It is because of them that acne appears on the face. The technique of a healthy diet saturates the body with the missing useful trace elements, improves the well-being of the person from the inside, which is reflected outside.
Diet for the skin: a list of healthy products
If a woman wants to improve the condition of her skin, you need to be able to plan the right diet. The diet should be foods enriched with minerals and vitamins, other trace elements.
Useful products for the face
1. Seafood. Their use 1-2 times a week for a long time will keep the skin clean and youthful. The fish contains Omega-3 - a substance that does not allow the skin to dry out, maintains a moisture balance. Seaweed is also very useful - this is a real "treasure" with vitamins, including iodine. Including seafood in the diet for facial skin, a woman can be sure that she will forever forget about acne.
2. Citrus. Beauticians and nutritionists are sure that ladies should definitely eat fresh citruses. They stimulate the production of collagen, so that the skin will remain elastic, regardless of age. Vitamin C - an antioxidant of natural origin, protects from the effects of negative factors from outside. It is worth noting that fresh orange or grapefruit juice is very useful. A balanced composition evens complexion, eliminates age spots.
3. Salad and Orange Vegetables. When the dermis peels off and lacks moisture, this is a sign of a lack of vitamin A. You can replenish the balance and restore freshness to your face by eating foods such as spinach carrots. Any green vegetables will do.
4. Nuts. They contain amino acids, fatty acids, vitamins, minerals - a real "chest" filled to the top with useful trace elements. Maintaining the balance in the body of vitamin E will protect the skin from drying out and the harmful effects of UV rays. The face will remain fresh, soft.
5. Whole Grain. They contain fiber, which will maintain the moisture level of skin cells and prevent the appearance of rashes.
6. Milk products. Stimulate the improvement of the stomach, contribute to the renewal of epidermal cells.
7. Meat It is a source of iron and protein, the lack of which in the body leads to premature aging of the skin. To keep your face fresh and supple, this product must be included in the diet.
8. Green tea - an antioxidant of natural origin, breaks down fat cells and promotes the effective renewal of dermal cells.
9. Vegetable oils were recognized by nutritionists and cosmetologists as a true elixir of youth. They are found in olive, coconut, sea buckthorn oils. They help to avoid acne and allergic rashes.
10. Natural chocolate. A little "sweet joy" will not harm the figure, but the components of the composition will improve complexion and protect it from negative sun exposure.
Diet for facial skin: undesirable foods
A huge number of beauty products are being promoted, which creates a deceptive impression on the fairer sex. Few people think that cosmetics can only give a temporary effect, they do not eradicate the problem itself. If a woman wants acne and rashes not to appear on her face, she must understand that only a diet for the skin will help. When the body is healthy from the inside, it is reflected externally.
There are products that adversely affect the state of the dermis. Excluding them from your diet, positive changes will be noticeable after the first week of the diet.
1. Confectionery - cakes, cakes, milk chocolate. Excessive use of them leads to acne and inflammatory processes. The face gains a greasy shine, fades. If you want sweets, it is better to give preference to honey. However, even this product must be consumed in moderation.
2. Marinades and canned food. They contain many food additives, salt and sugar, vinegar. Preservatives lead to the formation of allergic rashes, peeling of the skin and age spots.
3. Semi-finished products. The composition is full of preservatives and harmful food additives that harm the body from the inside, which is reflected on the female face. In addition, the use of convenience foods often provokes the formation of excess weight.
4. Sausages. Their use is recommended to minimize. The high content in the composition of flavors, thickeners and dyes, a preservative negatively affects health. All this leads to early aging of the dermis, sagging skin and the formation of wrinkles.
5. Fast food. This includes not only hamburgers and hot dogs, but also pizza, sushi. Fast food contains a huge amount of calories, many carcinogens, harmful additives. With their frequent use, the skin will begin to age and will look tired.
6. Snacks. Few people know that crackers, chips and other "quick" snacks affect the state of the dermis. They contain a lot of salt. These products lead to a change in facial tone and the formation of rashes.
7. Garlic and onion. There is no doubt that they are very useful for human immunity. However, when it comes to diet for the skin, you need to be careful. Excessive use of garlic and onions can trigger allergic rashes.
8. In case of abuse alcohol, sodas and energy drinks a woman may not hope to preserve her youth for a long time. The substances of the composition of these drinks make the dermis flabby, deprive it of a healthy tone and natural shine.
Beautiful skin recipes
A diet for facial skin is a great opportunity for every woman to keep her youth and beauty for many years. Beauticians and nutritionists offer several recipes that must be included in the daily diet.
1. Dried Fruit Curd Pudding - This is a great option for breakfast. Fresh low-fat cottage cheese is whipped in a blender with dry apples and prunes until a homogeneous mass is formed.
2. Vegetable Vitamin Soup. There is a lot of room for imagination. Vitamin soup is best served on vegetable stock. You can use products such as celery, young beans, fresh broccoli, green peas and cauliflower. All ingredients are boiled in a small saucepan. To make the soup saturated, you can add a bouillon cube.
3. Healthy salad. 5 Bulgarian peppers and 2 large tomatoes are cut into small strips. Fresh greens are added here. Salt does not need to be added, as it negatively affects the condition of the skin. The salad is seasoned with olive oil.
4. Salad with nettle and sauerkraut. It will take one boiled egg, nettle (70g g), sauerkraut (100 g). Everything is finely chopped and mixed together. Dressed with olive oil.
5. For a skin diet, a cooking recipe will be very useful. blackcurrant in icing sugar. Two squirrels are whipped into the foam, cooled boiled water flows into it. In the resulting mass, currants are soaked, then the berries are crushed in icing sugar. Everything is poured onto a baking sheet and dried in the oven for 15-20 minutes. It will turn out very tasty and healthy dried fruits. Sweet, but not high-calorie.
6. Fruit smoothie. Smoothies are a healthy vitamin smoothie. It’s good for the skin to use citruses as you wish. It can be an orange, grapefruit, lemon. A green apple is added for taste. Everything is mixed in a blender and drunk immediately.
7. Seasonal Stew. In spring there are a lot of vegetables, the use of which positively affects the condition of the skin. You can cook a delicious stew of peas, fresh beans, zucchini, carrots. Everything is stewed in olive oil without adding salt.
Secrets of beautiful skin: summarizing
A diet for facial skin should include foods rich in vitamins and minerals. The main secret that will help to maintain youth, elasticity and beauty of the face is the exclusion from your diet of all harmful products from the list.
Some useful tips
1. You need to eat seasonal fruits and vegetables whenever possible.
2. In dishes, instead of vegetable oil, it is advisable to use olive.
3. White bread is replaced with bran bread.
4. Instead of confectionery, a woman is better off switching to dried fruits.
If a woman wants to stay young and beautiful, you need to not only follow a diet for the skin, but also use the right masks to care for your dermis. The right decision is to cook them at home with their natural ingredients.
A diet that improves skin condition in case of allergies and rashes is a balanced diet of proper nutrition, which will preserve the youth of the dermis for many years.
