7-day diets - general principles
A lot of popular and effective diets are designed specifically for 7 days. This period is very real in order to lose up to 7 kilograms. However, with the goal of losing weight in such a short time, you need to remember that it is important to choose the diet that suits your body in order not to bring irreparable harm to it.
The choice of diet depends on the characteristics of the body losing weight and on the goals. For example, if you need to get rid of two or three kilograms, then you do not have to make big sacrifices. The result can be achieved by slightly limiting oneself in food and increasing physical activity. You should exclude flour, sauces and sweet dishes, thoroughly have breakfast with permitted products, it is easy to have dinner and drink plenty of water.
If, starting a diet, you go in these 7 days to get rid of 5 or more kilograms - you will have to prepare for serious restrictions and abandonment of most familiar products. It is very important to drink enough water on such days, it helps prevent dehydration and eliminates hunger.
Diet for 7 days No. 1: Diet from Larisa Dolina
This diet at the time made a lot of noise, and to this day it is considered one of the most effective ways to achieve very decent results in a short time. The list of allowed products includes meat, dairy products, potatoes, fruits and mineral water. All other products are prohibited. Allowed foods must not be salted.
Nutrition during such a diet should be fractional, this will help get rid of hunger and improve metabolism. During the day, you can also drink up to 1.5 liters of water. In the morning you can drink 1 cup of unsweetened black coffee.
Example of a diet menu from Larisa Dolina
1st day: it is allowed to eat boiled or baked potatoes (400 gr.) And low-fat kefir (0.5 l).
2nd day: it is allowed to eat low-fat cottage cheese (400 gr.) And low-fat kefir (0.5 l).
3rd day: it is allowed to eat fruits (excluding bananas and grapes), 400 gr., And low-fat kefir (0.5 l).
4th day: it is allowed to eat chicken breast cooked without salt (400 gr.) And low-fat kefir (0.5 l).
5th day: it is allowed to eat fruits (400 gr.) And low-fat kefir (0.5 l).
6th day: it is allowed to drink 1.5 ml of mineral non-carbonated or table water.
7th day: it is allowed to eat fruits (400 gr.) And low-fat kefir (0.5 l).
After the end of the diet, one should not immediately return to the usual diet with fatty and sweet foods, since in this case all the lost kilograms will return with interest. But if you at least a month after that observe moderation in food and give preference to low-calorie dishes, then you will be able to subsequently save the result.
Diet for 7 days No. 2: Buckwheat diet
Buckwheat is considered one of the most useful, it contains potassium, calcium, iron, magnesium, vitamin B and other elements we need. If we talk about buckwheat diet, then it is recognized as one of the most effective and harmless mono-diets. Of course, in order to withstand it, you will have to tune in to the most serious limitations. In fact, you have to eat one buckwheat for 7 days. To preserve the maximum amount of nutrients, it should be cooked in a special way, without cooking. Just pour boiling water over the cereal, drain the water, then, pouring boiling water over again and wrapping it up, let the porridge brew overnight. About 1 cup of buckwheat needs to take about 1.5 glasses of water.
Buckwheat diet menu example
The buckwheat diet menu is the most unsophisticated and the same for each of the 7 days in which it is allowed to eat:
- buckwheat, cooked without salt (as you want);
- 1 liter of low-fat kefir;
- 1.5 liters of drinking or mineral water without gas;
- A few cups of non-sweet green tea, with lemon.
Diet for 7 days No. 3: Rice diet
Rice diet is based on the use of unprocessed rice, which helps cleanse the body and normalizes the gastrointestinal tract.
The list of allowed foods on this diet is limited to unpeeled rice, fruits and vegetables, herbal infusions and drinking water (in unlimited quantities). For salad dressing, you can use fruit vinegar and olive oil (up to 1 teaspoon per serving). It is strictly forbidden to consume salt.
Rice Diet Menu Example
1st day: breakfast consists of 1 serving of boiled rice, lemon zest (or lemon juice) and 1 apple; lunch consists of a vegetable broth, rice with herbs and a salad of vegetables; dinner consists of stewed carrots with rice.
2nd day: breakfast consists of a portion of rice flavored with 1 tsp. sour cream and lemon zest, and 1 orange; lunch consists of a vegetable broth, boiled vegetables and 1 serving of rice; dinner repeats the lunch menu.
3rd day: breakfast consists of 1 pear or apple and rice with cinnamon; lunch consists of a vegetable broth, rice with vegetables stewed in olive oil, and vegetable salad; dinner consists of steamed broccoli and rice.
4th day: breakfast consists of a portion of fruit salad and a portion of rice seasoned with low-fat cream; lunch consists of a vegetable broth, rice with boiled carrots, and green salad leaves with radish; dinner consists of a serving of rice with parsley.
5th day: breakfast consists of boiled rice with raisins and chopped almonds and fruit salad; lunch consists of boiled vegetables with olive oil, vegetable broth and boiled rice; dinner consists of steamed spinach, a serving of rice with chopped walnuts and grated celery root.
6th day: breakfast consists of boiled rice with 1 pear and 2 dates; lunch consists of a vegetable broth, boiled rice with parsley or dill with olive oil; dinner consists of a serving of rice and 2 chopped apples seasoned with honey.
7th day: breakfast consists of boiled rice with pear or apple and yogurt; lunch consists of a decoction of vegetables, rice with lettuce; dinner consists of boiled rice with 5 green olives, basil and olive oil.
Diet for 7 days No. 4: Mixed diet
Those who have tried this diet on themselves, note its high effectiveness. Of course, in order to withstand it, you will have to have a lot of patience, because the set of permitted products is not diverse, and you can not season them with either salt or sugar. On the day you should definitely drink up to one and a half liters of water, you can mineral non-carbonated.
Mixed Diet Menu Example
Days 1-2: You can eat up to 1 kg of chicken breast cooked without salt, without skin and fat. You must also drink about 1.5 kg of water, plain or mineral, without gas.
Days 3-4: You can eat only oatmeal porridge, not salted and not seasoned with any sauces or butter. The amount of porridge per day - 6 servings in 1 small plate.
Days 5-6: only vegetables can be eaten raw, stewed or boiled. In just a day, you can eat up to 500 grams of carrots, cabbage, beets, zucchini or other vegetables. salt. You can season them with parsley, celery, dill and other herbs.
7th day: you can only eat fruits, only 600 grams, except bananas, sweet grapes and avocados.
Diet for 7 days No. 5: Low-calorie diet
This diet is also considered very effective. Weight loss in this case is due to a significant decrease in caloric intake. Only low-fat and low-calorie foods can be eaten, the list of which is very uniform, however, the result is worth it. Salt and sugar are strictly prohibited. Unsweetened tea and coffee are allowed.
Low-calorie diet menu example
1st day: the diet consists of vegetable soup made from cabbage, carrots, onions, tomatoes, bell peppers and celery.
2nd day: the diet consists of kefir of minimal fat content.
3rd day: the diet consists of milk-buckwheat soup.
4th day: the diet consists of low-fat or fat-free cottage cheese.
5th day: the diet consists of boiled chicken. In addition to water, you can drink apple juice.
6th day: the diet consists only of low-fat yogurt and 3 tablespoons of raisins.
7th day: the diet consists of raw fruits or vegetables.
Diets for 7 days - useful tips and reviews
Today there are a huge number of diets, because people equally strongly want to look attractive and like to eat well, therefore they are trying new methods of dealing with extra pounds. But, deciding to go on a diet, remember that any of them is a serious stress for the body. Therefore, the choice of diet should be very balanced, especially if you have problems with the liver, kidneys, stomach, pancreas. Even if you are not bothered by anything, before you start seriously restricting yourself in food, it is better to consult a doctor.
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