You have already heard about the miraculous properties of anti-cellulite wraps more than once, you have wanted to try for a long time, but you have not decided everything.
We will try to tell you about all the benefits of this procedure.
After all, it can be carried out both at home, doing your favorite things, and in beauty salons.
What is anti-cellulite wrap?
Wrap is a cosmetic procedure, which is a mask using a coating of cling film. It is carried out with the aim of increasing sweating, enhancing blood circulation, enhancing the activity of the sebaceous and sweat glands and removing toxins. Thanks to this process, you will lose weight, feel a decrease in toxins in the blood and find a decrease in centimeters of your size. The results will be similar to those that you get while in the sauna or bath. However, many have noticed that sometimes they are actually better and more significant in size and weight and for shorter periods.
Wrap Results:
• reduction of cellulite ("orange" peel in problem areas);
• weight loss;
• detox (the process of purification and recovery) of the body;
• skin tightening;
• improving metabolism in the body;
• saturation of the skin with nutrients.
The key to obtaining these results is hidden in the formula for the application technology - you need the right ingredients, in the right amount with the right method of application.
The 8 Commandments of Home Anti-Cellulite Wrap
1) Ingredients. It is very important to use high quality organic substances and combine them properly. This is the key to the success and effectiveness of anti-cellulite wraps.
2) Don't be lazy. It is believed that you can enjoy the success of this procedure quickly and easily. However, some efforts will still be required of you. Carry out all the procedures in the system, according to the rules and the result will not keep you waiting long.
3) Peeling. Prepare your skin before performing the procedure. Take a shower, cleansing the skin of dead parts of the body so that the wrapping procedure is more effective and the ingredients used penetrate deep into the skin. Use a body scrub for peeling.
4) Drink water. Hydration (saturating the body with water) is key to nourishing your skin. This process flushes out any toxins. When wrapping, you try to reduce fat cells, and water will help to "drain" the fat from the fat cells of your system.
5) Exercises. You will achieve a greater effect from the anti-cellulite wrap if you do physical exercises at the same time. Your body will work from the outside and from the inside.
6) System. Like everything in life, the more you work, the better it will be. Even if you are happy with how you look or what result you got, continue to move on and work on yourself. Do not stop. Do 1-2 wraps per week for a month.
7) Do no harm. Anti-cellulite wrap is contraindicated in:
• diseases of the heart and joints;
• high blood pressure;
• oncological diseases;
• allergies to certain substances;
• damage to the skin;
• dermatitis;
• varicose veins;
• menstruation.
8) Listen. Listen to your body how it reacts to ongoing processes. After all, your goal is not to establish a world record, but to obtain a real result and a healthy body.
The best recipes for anti-cellulite wrap
Different goals require different substances. Some will help to cope with the loss of kilograms, while others - with cellulite.
Ingredients for Weight Loss:
- clay is blue, white, black, red;
- algae (kelp);
- honey;
- coffee;
- mustard;
- cinnamon.
Ingredients for the fight against cellulite:
- seaweed;
- caffeine;
- aloe;
- sea salt;
- dirt.
Essential oils with diuretic properties for supplementation: grapefruit, cypress, geranium, fennel, rosemary.
Herbs for relaxation and detox: green tea, ginger root, herbal chamomile, fennel seeds.
Choose the best combination of wrapping mixture to help you achieve your goals. Find the recipe that's right for you. Be sure to test the mixture on the skin (usually a bend of the elbow).
1. Algal wrap.
Composition:
• Algae (powder) - 1 cup;
• olive oil - 45 ml;
• warm water - 2 cups;
• anti-cellulite oils (rosemary, juniper, fennel) - 2 drops.
Preparation: mix all the ingredients to the consistency of dirt and add essential oils. Apply on the whole body from the waist down. Wrap patches of skin with cling film and put on something insulated or cover yourself with a blanket. The procedure lasts for an hour. You should sweat well during this time. At the end, take a warm shower.
2. Detox wrap.
Composition:
• seaweed - half a glass of powder;
• white clay - 0.5 tbsp.
• apple cider vinegar - 2 cups;
• diuretic essential oils - 3 drops.
Preparation: Before using apple cider vinegar, test it on the skin and dilute if necessary. Mix the above substances and apply on the skin.
3. Ginger wrap.
Composition:
• ginger root - 2 tbsp. (reduce the dose if you have sensitive skin);
• clay - 5 tablespoons
• warm water - 10 tbsp.
Preparation: mix everything in a blender, combining clay and water to achieve the desired density. Apply to the area of the body where you want to improve blood circulation. Wrap with plastic wrap, leave for 20-40 minutes, then rinse with warm water and rinse a little as if cold.
4. For weight loss.
Composition:
• clay - 1 cup;
• green tea (can be replaced with water) - 2 cups;
• essential oil - 2 drops.
Preparation: mix everything, apply to the skin, wrap it with foil and rinse off after an hour under a warm shower.
5. Honey and coffee - a favorite wrap.
Composition:
• honey and grains of ground coffee in an amount of 1: 2. To enhance the effectiveness of the procedure, add a few drops of essential oil to the specified composition.
Preparation: the resulting mixture, which is similar in thickness to sour cream, is applied to problem areas with a thick layer, wrap with cling film and wrap.
6. Tasty wrap.
Composition:
• chocolate -100 g (you can take 3 tablespoons of cocoa)
• water - tablespoon
• ground coffee -1 tbsp. (if desired)
Preparation: melt and bring to a homogeneous mass the specified ingredients in a water bath. Cool, apply to the body, wrap with a film, dress warmly and go to bed for 2 hours. Then we wash everything off.
7. Coffee wrap with sea salt.
Composition:
• ground coffee - 3 tbsp.
• sea salt-2 tbsp
• water
Preparation: mix the resulting ingredients until smooth and apply to the body. Wrap yourself with cling film and wrap yourself in a blanket. The procedure takes 1 hour.
8. The best effective wrap for a problem stomach.
Composition:
• dry mustard powder - 2 tbsp.
• honey - 2 tbsp.
• olive oil - 1 tbsp.
• water
Preparation: Dilute the dry mustard powder in warm water to make slurry sour cream. Add honey and oil and mix thoroughly. When applied to the body, this mixture will burn a little. This is a normal occurrence. Further, the procedure is similar to the above.
9. Salon procedure with kelp at home.
Laminaria (seaweed) can be bought at the pharmacy. It is not difficult. Be sure to read the instructions for use. Soak the algae in warm water for about 15-20 minutes. In the process of swelling, the kelp is covered with a thin film, which includes hyaluronic acid, alginic acid, sea salt and beckon. These substances have an extremely beneficial effect on the skin, nourish it with vitamins, and also eliminate dryness and sagging skin. Increased algae in size is evenly applied to the body. Then carry out a wrapping, warming and relaxation. The result of this procedure will not be worse than in the spa.
6 simple steps to make a homemade anti-cellulite wrap
Some women prefer to have anti-cellulite body wraps at spas, some go to spas for star-like treatments. However, the spa in this case is very expensive. A home wrap can be just as effective, if not more so than what you pay a lot of money in at a beauty salon. A description of the next steps will help you decide. carry out the procedure yourself.
Step 1. Exfoliate the skin where you are going to use the wrap. Use a dry brush to remove dead skin. It’s more efficient to use a body scrub made from natural ingredients from your home. Use a washcloth or bath mitten to rub in a circular motion a generous amount of scrub on those areas of the skin where the film will be. We also suggest that you do not use your regular scrub if it is not organic, because you are trying to open pores that will contribute to sweating, and the composition of most ordinary scrubs can block this process.
Step 2. The process of anti-cellulite wrap. Using the recipes mentioned above or your own, apply a thin layer of the resulting mixture to the desired areas of the skin. Focus on areas where you want to remove extra pounds or reduce the appearance of cellulite. Mixtures are very effective, so do not apply them too much. Apply the composition in stages to each individual area. For example, apply the mixture on one leg, wrap it with foil, then apply the mixture on the other leg, and so on. Do not wrap too tightly. You should feel some contraction, but not to the point that your circulation will be disturbed or your breathing will become difficult. If you are a beginner, we advise you to wrap the lower body in one day, and the upper body in another. The most popular belly wrap. It is much easier to do. To wrap your neck and chin, use a shower cap to cover your hair. The process is carried out from the top of the head down, around the chin and back.
If you feel that you are uncomfortable, burning or some other discomfort, immediately wash the mixture off the skin. A little warmth and slight tingling is normal.
For wrapping use cling film or elastic bandages. The film will increase the heating process, and the bandages will hold the skin tight for better results.
Step 3. Sweating. Wear warm clothing or cover yourself with a blanket. You should be well and warm so that the body begins to sweat.
Step 4. Relaxation. Try to relax and meditate. Read a book, listen to nice music, or watch your favorite series. You can perform light physical exercises that will contribute to sweating.
Step 5. After about an hour, start deploying yourself. Remove all film and take a warm shower, removing all traces of the applied mixture.
Step 6. Moisturizing. Apply your favorite moisturizer to your entire body. It can be a cream for stretch marks or anti-cellulite.
Important: do not do anti-cellulite wraps if you are pregnant or breastfeeding. Women who take medication should consult a doctor before the procedure.
Tips for measuring results after anti-cellulite wrap
Losing centimeters is a goal that at first is very difficult to see. But you really want to be inspired by success from the first days of applying various procedures. The best advice in this case is to measure your body parameters with a tape measure. For this make a small scheduleto track results before and after using wraps. In this case, relax the muscles and use the same state in subsequent measurements. Most likely, you can see the result after taking several procedures.
The result of the anti-cellulite wrap, the amount of weight you can lose depends on how much water your body stores, the type of wrap and how long you hold the film. Listen to your body before, during and after the procedures and get the desired result with health benefits.
