Depression has become one of the common ailments of the 21st century. Daily haste, eternal amusement, lack of free time and rest, a huge amount of accumulated cases - all this leaves a fairly strong imprint on a person's life.
Sooner or later, the system fails, the body loses its former performance and begins to deplete. This leads to a decrease in immunity, loss of physical and moral strength. A person becomes distracted, nervous and irritated. All these symptoms are the first signs of depression and nervous exhaustion in men and women.
Causes of depression and nervous exhaustion
Depression is a condition in which a mental disorder occurs, accompanied by absent-mindedness, nervousness, irritability, and simply withdrawal into oneself.
With this condition, the person’s self-esteem and self-confidence decreases to zero. The desire to develop and do something disappears.
The causes of depression in women and men can be different. The appearance of this type of nervous exhaustion and psychological disorders can be affected Three factors:
1. Psychological
Melancholic personality type, which is characterized by self-doubt, closeness, touchiness, isolation, self-criticism, expectation of support from the side, pessimism, expression, not the ability to withstand stress
2. Biological
- the presence of unfavorable heredity;
- brain injury and disruption of its activity;
- hormonal disorders (thyroid disorders);
- side effects of strong drugs;
- menopause
3. Social
- stressful situations;
- unfavorable relations (difficult childhood, lack of love and affection, sexual harassment, harshness and pressure of parents, unsuccessful experience of first relationships, unrequited love);
- Problems;
- disorder in life.
The state of psychological disorder is more inclined to people suffering from constant stress and pressure. Stress deprives of strength, destroys health and severely affects the human psyche.
Depression in women first signs
In women and men, depression occurs in different ways. Women are by nature very sensitive, so they are prone to strong irritability, dissatisfaction with themselves and everyone around.
Usually, female irritation is accompanied by nervous breakdowns, and sometimes shouts and tears. The first signs of depression in women are irritability. Any difficulties result in stress, leading to a decline in working ability and strength.
A woman or girl should learn to respond to stressful situations and adapt to them. Do not forget that stress is a killer of female beauty, health and youth, so take care of physical and moral strength. Less nervous, find reasons for joy and smile more. Take time for yourself and learn to love yourself.
The world is beautiful and many experiences and fears are not worth our attention. If you want to know if you are depressed, you can take a free internet test, this will give you the opportunity to avoid stressful situations and nervous disorders.
Signs of depression in men
Men are depressed in a different way. Depression, apathy, depression, reduced self-esteem, self-care are all the main symptoms of depression in men.
Many people think that depression is a sign of weakness, since a man stops struggling with the problems and stressful situations that occur in his life, and simply gives up, giving up.
A man is by nature a fighter and conqueror, but even the stronger sex has a breakdown, so depression is not a sign of weakness - it is a sign that you have been trying to be strong for too long.
It is never too late to stop, take a break and understand in which direction to move. For a man, this will not be a sign of weakness, on the contrary, it will be a great opportunity to let off steam, weed out all negative and bad things, and think about how to deal with fears and how to react to what is happening.
The main thing is not to be led by their negative, pessimistic thoughts, since they tend to take root and grow, so it’s better to sow something good, bright and kind.
Postpartum depression signs
Postpartum depression is a type of psychological disorder that occurs in most women after giving birth.
It is known that childbirth carries a heavy psychological and physical stress on a woman’s body. Such a plan load is reflected in her mood and condition.
A woman becomes very sensitive and weak. Her mood translates into tearfulness, anxiety, insecurity, cry, irritability, she appears a lot of fears and phobias. This condition is fraught with the fact that if you do not fight it, it is delayed.
Falling into postpartum depression, a woman loses her moral strength, walks sad, sad and depressed, she is constantly haunted by a feeling of guilt before the child and an obsessive fear that she is a bad mother and spouse.
Main by signs postpartum depression in women are:
- apathy;
- depressed and lethargic condition;
- constant guilt;
- anxiety, anxiety;
- irritability;
- tearfulness;
- problems with sleep and appetite;
- concentration disorder;
- the appearance of constant fears and phobias;
- reduced libido and hostility to sex.
Causes of postpartum depression in women
The causes of postpartum depression in women may be different. It all depends on what kind of psychological condition was before depression, since the lack of joy in life, the blues and apathy could be aggravated and develop into a severe, prolonged depression.
Main reasons the onset of postpartum depression in women can be:
- disorder, lack of money and support;
- low socioeconomic status;
- lack of education;
- the husband’s passivity and lack of help from him;
- separation from the child;
- cold relationships with their parents;
- fear of responsibility for the child;
- dissatisfaction with childbirth;
- fear of physiological and aesthetic changes;
- violation of sexual relations with a husband;
- negative events in life that were before the birth of the child;
- the birth of a dead child;
- lack of a full family and so on.
Signs of depression in adolescents and children
Causes of adolescent depression may be different.
Too intense and intense rhythm of life, harsh reality with its canons and high demands, a huge flow of information and a rigid framework of conformity in society - all this is a heavy burden to fall on the fragile shoulders of a child.
It would seem that here it is a whole-hearted, careless childhood full of magic and wonder, but suddenly, it all collapses in an instant, and the harsh reality opens up to the child’s eyes, in which an unfriendly world is full of danger and cruelty.
Depression in girls and boys is slightly different during adolescence. Girls are more emotional and prone to frustration, screaming and tears, the boys - become isolated, withdraw into themselves.
So are born complexes, insecurities that hinder the development. If time does not fight with the teenage blues, she can begin to oppress and destroy from the inside the rest of her life.
Sometimes the awareness of what is happening around leaves a heavy imprint on the inner world of the child. If at the same time he grows up in a dysfunctional family or loses love and understanding on the part of the parents, then this will be a heavy burden on the child’s life. Children growing up in such an environment become lonely and withdrawn.
Difficult relationships with peers can cause self-care, a lack of confidence, insecurity and depression.
Children and adolescents are much more sensitive than adults, which is why they so hard endure mental pain and suffering. Any sadness and anxiety can result in teenage depression, leading to extinction and loss of all meaning to live.
Therefore, it is very important for parents to be attentive to the emotional experiences and fears of the child. It is important to talk more with them, make friends, try to understand and in no case do not miss the opportunity to cheer and praise them. Do not judge them for the truth and for wrong actions. The most important thing for children is support and love.
The main signs of depression in adolescents and children:
- lack of appetite and interest in any dishes;
- drowsiness / insomnia, fatigue, depression;
- despondency, tearfulness;
- aggression, breakdowns, screams, neuroses;
- feeling of fear and uselessness;
- lack of desire;
- frequent suffering, guilt;
- unwillingness to leave the house, unwillingness to communicate;
Alarming "bells" of this behavior:
- talk of death, the afterlife;
- dark music, clothes;
- increased interest in dangerous places;
- self-searching, the desire to hit oneself and injure oneself;
- talk about the lack of meaning in life;
- self-loathing;
- antisocial behavior, etc.
Teenagers tend to make quick decisions and show strong emotions. At this age, they do not know how to analyze actions, and are led by their feelings and feelings, without even thinking about the consequences.
Be attentive to how your child behaves and how he reacts to what is happening in his life. Communicate more with him and remind him how much he is loved and significant.
Signs of depression and nervous exhaustion
Signs of nervous exhaustion can be cases of fatigue, fatigue, loss of interest, irritability and nervousness.
A huge number of stressful situations occurring in your life and the inability to resist them impose a heavy mark on the physical and mental state. It is necessary to save strength, to rest more, to find reasons for joy and not to despair.
Ways Out of Severe Depression
There are many ways out of severe depression.
- Try to shift your attention to something else.
If you are overwhelmed in one area: home, work, family, career, health, then try switching to another and fully immerse yourself in it. If you have stress in your personal life, think about how to succeed in your career and improve your health.
- Get creative.
This can be absolutely any kind of activity where you can express yourself. To be real, to enable your dreams, desires and fantasies to spill out. Be creative and improve in your chosen field. And do not forget that any type of work can be approached creatively, the main thing is to change attitudes and attitudes. Routine cooking or housekeeping can be enjoyable and give you the opportunity to experiment and be creative.
- Hobbies are a great way to get rid of stress and negativity. This is an occupation that brings pleasure and joy. Try to read books, attend performances and exhibitions, travel, gain more knowledge in the field of cinema and art, or collect and collect something. Lots of options, the main thing is to start doing what you like.
- Sport and dance.
Mental disorders are usually caused by a passive lifestyle. A person becomes sleepy, sedentary and lethargic. The only way to avoid this is to start moving and being active. Play sports or dance. This will improve your overall condition. Dancing is one of the most effective ways to get out of depression and change the atmosphere. Sign up for a dance, it will give you the opportunity to meet wonderful people, raise your spirits and improve your physical condition. Music fills, refreshes and relaxes.
- Personal growth and self-improvement.
Development and self-improvement is a great way to become smarter and more successful. Read more books on self-development, attend more trainings. Connect with smart and successful people.
- If these methods do not help you, and the depression has been delayed, you need to resort to the help of psychologists.
