Swedish scientists urge all dieters to closely monitor their own weighing. Experts say that losing weight you need to measure your weight every Wednesday. It is believed that on this day the weight is less unstable and allows you to make an objective assessment. Thus, the change in kilograms should be compared weekly.
According to the available statistics, people are most often weighed on weekends - days when they either gain weight sharply or lose it greatly. On weekdays, extra pounds go, but experts warn: you need to monitor the weight constantly.
An analysis of the weight of 40 overweight people showed that the number of lost kilograms is directly dependent on the frequency of weighing - the more often people put on the scales, the more pleasant the number they saw on them. If a person did not weigh more than a week, then the weight gradually returned and even with interest.
