Juicy grapes are a real temptation, which, according to nutritionists, should pamper yourself as powerfully more often. They call the science of treatment ampelotherapy and for its purposes, the magnificent raisins are the best suited.
What can be told about kishmish and its benefits in general
The group of grape varieties of raisins belongs to the oldest on Earth - they were grown in Ancient Mesopotamia, and in the 16th century it was known in Russia.
Many people appreciate sultanas as a seedless fruit, but there are many of its varieties with full bones or their embryos.
Varietal variety of several dozen items varies:
• ripening dates (from early July to October);
• the shape and size of bunches (often more than 1 kg) and berries;
• color of berries (pink, red, beige, yellow, green, black) and the intensity of the coating that covers them;
• variations in taste and aroma (a muscat shade is often found);
Most of them are characterized by the properties of well tolerated transportation and long stored fresh.
Kishmish is known as one of the sweetest varieties, with pulp fleshy and juicy.
There are technical varieties in raisins (for wine, vinegar, grape seed oil), canteens (eat fresh, turn into juice, jam, etc.) and universal.
This grape produces high-quality raisins, without which many types of pilaf (Ferghana) and sweet pastries are unthinkable.
Kishmish is also suitable for:
• Lorraine quiche;
• kvass;
• marmalade (in the USA it is often smeared on top of peanut butter);
• cheesecakes;
• salads;
• meat dishes (for example, stewed lamb, stuffed stuffed poultry).
The advantage of the fruit is that during heat treatment it retains all its benefits (and when dried in raisins, it only increases).
You can even marinate it - you get a slightly tart and spicy snack.
And for jam it is better to take berries with a thin skin - so there will not be a bit of bitterness in it.
But in most cases it is recommended to eat raisins along with the skin - it is in it that most of its valuable substances are concentrated.
Fresh kishmish is recommended to eat before heavy, fatty dishes - it will turn out to enjoy a meal with wolf appetite, and then not to suffer from heaviness in the stomach (but it does not go well with milk and fresh rye bread).
Grapes of any grade are recommended to be consumed in the morning, when the body is more likely to turn food into energy, break down it into elements suitable for restoring and treating the body, by its natural "biological clock", rather than overworking it.
Nutritionists call the daily intake of fresh kishishe 300-500 g for an adult and 150-200 g for children over 6 years.
Include it in the diet is useful for:
• improving metabolism;
• prevention of dehydration;
• increase immunity;
• strengthening the musculoskeletal system;
• protect the nervous system from overloading the emotional plan.
Grapes have always been listed in herbalists, and scientists have confirmed its properties as anti-inflammatory, anti-aging, blood-renewing and preventing the development of anemia (the latter is especially true for wine from raisins).
How are the composition and benefits of raisins interconnected
Kishmish - sun-soaked tidbit of valuable elements (although up to 90% of its composition is water):
• Vitamin C - lowers cholesterol;
• pectins - remove toxins and salts of heavy metals, along with fiber (it is a bit in the rape) improve the digestive tract (grapes should be eaten during rehabilitation after food poisoning);
• Vitamin A - is involved in protein synthesis;
• flavonoid quercetin - is used to prevent cancer;
• potassium - provides uninterrupted heart function
• organic acids (citric, malic, tartaric, succinic) - stimulate the production of gastric juice and accelerate tissue regeneration.
The energy value of the raisins (depending on the variety) is 36-109 kcal per 100 g of fresh berries, which allows you to include it even in a strict diet menu.
If we talk about the composition of raisins, then it is characterized by:
• high boron content (three times superior to walnuts!), A trace element necessary for the functioning of the endocrine system, the growth of muscle mass and the preservation of calcium in bone tissues;
• energy value - 274 kcal per 100 g is enough to recommend it to people with exhaustion after illness, children for the development of the whole body, people engaged in hard physical labor and pregnant women who need a gain in useful weight;
• an abundance of sugars, fast (simple) carbohydrates, due to which a handful of dried quiche can quickly restore physical and emotional strength, provides a surge of vigor and healthy mental arousal.
How else are the benefits of raisins
Thanks to raisins, seasonal vitamin deficiencies can be avoided and the body can be protected from negative environmental factors, including:
• polluted atmosphere in the city;
• insufficiently oxygenated air in urban apartments;
• summer solar radiation;
• nitrates, constantly supplied with vegetables and fruits.
Also, his regular presence on the table helps:
• forget about the existence of a headache;
• enjoy healthy grooming of hair and nails;
Could there be harm from the sultana
Although grapes are usually referred to as highly allergenic products, such a reaction is extremely rare for a group of varieties of raisins, even in children.
And among species, practically zero risk in this regard is accompanied by a treat with white and green raisins.
Grapes of grapefruit without harm can be eaten only perfectly ripe, but not overripe, which began to wander - not only that in such fruits the content of useful substances is reduced, they also easily cause digestive tract functioning disorders.
Although, flatulence, abdominal pain and diarrhea can be encountered if uncontrolled, there is a lot of the most mature, quality grapes.
It is impossible to rinse well-packed clusters of raisins under running water, therefore the berries are torn off from the twigs and then washed, and so that the dust is guaranteed to disappear and probably chemicals applied to them to better preserve the goods, the ripped berries are pre-soaked for 1 hour in cold water.
It is very important to remember that eating dirty fruits is fraught with serious infectious diseases.
The high content of organic acids is the basis of contraindications to use, in order to avoid harm, raisins in diseases such as:
• cholecystitis (inflammation of the gallbladder)
• stomach ulcer or duodenal ulcer;
• pancreatitis (inflammation of the pancreas).
The same features of berries are harmful to the teeth, so with their diseases (and especially with caries), hypersensitivity, dentists recommend rinsing your mouth with water after each treat with grapes or using chewing gum, drink juice through a tube.
Dark varieties (like other brightly colored fruits and berries) should not be consumed within 48 hours after the teeth whitening or filling procedure.
And because of the abundance of sugars, doctors tend to ban it for diabetes and obesity.
Despite the fact that a high potassium content makes raisins useful for the cardiovascular system, it is unacceptable in the diet for acute heart failure.
Kishmish is undesirable in the diet in parallel with taking medications that reduce blood coagulation, as it can become a factor in their excessive effectiveness.
