Not every woman who wants to lose weight can decide on a strict limited diet, and if she decides, then withstand it.
Especially for such people, a unique weight loss technique has been developed called "for the lazy", which will allow you to lose up to 12 kg of excess weight without significant changes in the diet - a very small result in 14 days.
The essence and principles of the diet for the lazy: minus 12 kg in 2 weeks
For many, this diet is eyeing the first time. Since it has two obvious advantages - speed and elementarity. Its difference from other weight loss diets is the use of water according to certain rules and in the required quantities.
The essence of the diet is that before any planned and spontaneous meal in 20-30 minutes, you must definitely drink 1-2 glasses of water. Immediately after eating, as is customary, drink nothing. Only after 2 hours you can afford to drink tea or coffee.
This diet is quite popular due to the lack of strict restrictions on food, hunger strikes, exhausting workouts and other surplus techniques. The main role in the diet belongs to water, due to the use of which positive changes will begin in the body, such as adjusting the metabolism, cleansing, and replenishing the lack of fluid. Drinking water in a timely manner does not allow a person to eat food more than normal, protecting the body from overeating.
But the final result will directly depend only on the quality of compliance with the dietary requirements. To increase the efficiency of nutrition, it will be advisable to abandon sweet, fatty and flour foods.
But still, in addition to drinking water, you will have to slightly adjust your usual diet. It is necessary to refuse such products:
• smoked meats;
• pork - as this meat is one of the fattest;
• muffins and sweets - this also includes any desserts, pastries, confectionery;
• chicken skin;
• semi-finished products;
• alcohol, carbonated and sugary drinks.
Among the priority items should be such:
• chicken fillet;
• veal and rabbit;
• vegetables fruits;
• cereals;
• bread;
• tea.
Any meat dishes should be steamed, you can bake in the oven, but without using oil, simmer in a saucepan. Fatty and spicy foods should be abandoned not only because of their harmfulness to the body, but also because of the ability to stimulate appetite more.
If tired of drinking plain water, then you can diversify it by adding citrus peel or orange juice.
The main distinguishing features of the diet for the lazy:
1. Part of the volume of previously eaten food should be replaced with water, thereby reducing the likelihood of accumulation of fatty deposits.
2. You need to drink ordinary non-boiled water without gas before each meal.
3. To avoid the appearance of discomfort in the intestines, you need to drink water in small sips, and not in one gulp.
4. You need to remember that drinking water is allowed only before the start of the meal, but not during it, and even more so after eating.
5. Before eating, it is allowed to drink exclusively water, but not any other permitted drinks. The whole essence of the diet is built on water.
6. Depending on the size of the portions, you need to choose the volume of liquid - 1-2 glasses.
7. It is advisable to minimize the consumption of salt and salty foods. Salt is able to retain fluid in the body, which leads to the formation of swelling, the accumulation of toxins and toxins.
How can I replace the prohibited foods in the diet for the lazy - minus 12 kg in 2 weeks
Without your favorite foods, life becomes much harder. To survive a diet without disruption, you can try to find an alternative to your favorite junk food:
• pork can be replaced with beef - this is not the worst failure during the diet, and beef is much better than a complete lack of meat in the diet;
• replace sugar with dried fruits - both tasty and healthy for the body;
• milk chocolate can be replaced with black, which is much more useful - this does not mean that you can eat a treat without measure. Limit yourself to a few pieces in minutes of a strong desire for sweets.
Diet planning for the lazy minus 12 kg in 2 weeks
A strict diet, as in other methods of nutrition, in a diet for the lazy can be avoided. Therefore, you can make almost any diet that suits your taste preferences. Example menu for the week:
1. Monday - the first day you can start by eating oatmeal cooked in milk with the addition of unsweetened fruits or berries. For lunch, cook broccoli salad, boil a piece of beef. For the last meal, cook steamed vegetables and chicken breast.
2. Tuesday - for breakfast, an omelet is prepared from eggs, herbs, milk and tomatoes. The daily meal will consist of a spring salad of tomatoes, cabbage and greens, steam fish. After that, you can eat a small portion of cottage cheese, and for dinner serve buckwheat with steam cutlets of turkey meat.
3. Wednesday - start the morning with millet porridge with honey, cook a soup of vegetables and greens for lunch, combine vegetables with boiled eggs for dinner 2 pcs.
4. Thursday - you can treat yourself to an omelet again for breakfast, but instead of putting tomatoes onions, prepare mushroom cream soup in a blender with bran for lunch and eat it with bread rolls. Dinner - a portion of low-fat cottage cheese.
5. Friday - oatmeal for breakfast, pea soup with bread for lunch, stuffed peppers for the second, steam cutlets and baked potatoes for dinner.
6. Saturday - for breakfast eggs with a salad of vegetables, for lunch soup with broccoli, 200 g of beef, for dinner fruit with kefir.
7. Sunday - pearl barley breakfast, poultry cooked in the oven for lunch, vegetable soup and salad, dinner - 2 eggs with tomato.
An example of a weekly menu will help you create your own diet or supplement the existing one for a week. The main thing is to always remember the need to drink water before eating.
How to remove on a diet for the lazy minus 12 kg in 2 weeks: important details and nuances
What you should know before starting a diet:
1. Before you go on a diet, you need to make sure your health is excellent, as well as ask about contraindications and measure weight. The last indicator is necessary to calculate the optimal daily amount of fluid. To do this, you need to divide the weight figure by the number 20 - this will be the daily volume of water.
2. It will be better for the body if you start the diet gradually. This means that in the early days you do not need to drink a lot of water at once, it is better to start with 1 liter, regardless of weight.
3. A large flow of fluid into the body is able to wash out useful microelements from it, such as potassium, calcium. Therefore, it is important to take vitamin complexes during the diet. People who have a lack of vitamins should first strengthen the body.
4. You need to drink water at room temperature, a cold liquid slows down metabolic processes and can cause a cold.
5. The best time of the year for a lazy diet is summer. In hot weather, excess water will not burden the kidneys, but will naturally come out through sweat.
6. Do not follow a diet longer than the specified period of 14 days. Further use will give a greater burden on the kidneys. Be sure to take a break of at least 3-6 months between repeated courses.
7. It is not recommended to use the diet for people with chronic diseases of the kidneys, liver, digestive organs or malfunctions of this system.
8. It is important to have a healthy sleep. You need to sleep at least 8-9 hours. If you have a slightly different daily regimen, then the body can be difficult to maintain a two-week course of weight loss.
9. It is advisable to combine a weight loss technique with at least minimal physical activity - you can perform physically simple exercises, do morning exercises, go for a run.
Often the results of a diet do not live up to expectations. This can happen to everyone, and the reasons lie most often in themselves losing weight. No, these are not features of the body or too "wide bone". This is the most common laziness, weakness of character or lack of knowledge of information.
A few common mistakes that are made out of ignorance:
1. You can’t drink a large amount of liquid for 1 time - the body reacts unpredictably to such actions. As a result, a diuretic effect appears, which leads to a lack of fluid in the body. And a large volume of water can stretch the stomach, as a result, it will need more food.
2. Snacks in this type of food are strictly prohibited. If a snack cannot be avoided, then it must be preceded by 2 glasses of water. For snacks are also considered coffee, tea.
3. You need to drink raw water. Boiled liquid loses a huge amount of minerals and salts, therefore it is practically useless.
To outweigh the water balance in the body is always better than water deficiency. But excess fluid also has its drawbacks, for example, the active removal of minerals and salts, the formation of swelling, and the provocation of a heart attack.
Therefore, drinking without measure and adhering to the rule "the more I drink - the faster I lose weight" is fundamentally wrong. You should always drink a well-defined amount of water based on weight.
The only exception may be in the hot season, when increased physical activity, increased sweating. In such cases, it is allowed to drink a little more water, but with the condition of uniform distribution throughout the day.
